FEED YOUR CALM
Rooted in Nutrition,
grounded in Mindfulness
FEED YOUR CALM - Free Webinar September 21st leading into our two week programme. This cohort starts October 5th 2025. Daily modules and three live sessions with a nutritionalist and a mindfulness teacher.
Learn practical strategies to support your gut-brain connection. Includes expertly designed recipes and nutritional advice integrated with mindfulness techniques to improve mood, manage stress, and feed your calm.
Who are we?
The Mindfulness Teacher and ACT practitioner is Vickie - experienced at facilitating courses in the community, delivering staff trainings and international talks, and also working with individuals. She enjoys delivering group and 1-1 therapeutic work at Mary Stevens Hospice.
The Nutrition and Lifestyle Medicine Therapist is Jessica - experienced at delivering bespoke nutritional programmes in private practice and in businesses. She is a podcast speaker and will be hosting the course on her professional platform.
For this course Vickie is combining her mindfulness training with a therapeutic approach called ACT. She has found this very effective, and the new insights and skills that people learn have been transformative for them. These skills will help you enjoy your food, balance your mind, and approach any cravings with skill.
Jessica is bringing her expertise in gut-brain nutrition and her knowledge of how fundamental changes to diet can affect our whole beings. We are both working from the inside out to support you to create meaningful and ongoing change in your life - not only your food.
Vickie and Jessica love working in groups they have found that there is something uniquely nourishing about a group experience; people watch each other grow, see themselves with new eyes, and feel part of a group process of improvement.
They are both registered with the CNHC and are professionally insured and participate in extensive continued professional development.
WHAT THIS COURSE DELIVERS - An exploration of how the gut and the brain communicate - how it is a two way process and what you can do to support both to improve your overall wellbeing and health.
Further Information:
This course will help you nourish your wellbeing—not just through nutrition, but by supporting your whole self—mind, body, and nervous system.
What makes Feed Your Calm different is that we’re bringing together two key ingredients: the science of nutrition, and the power of mindful awareness. We’ll be exploring how what you eat affects your mood, digestion, and energy—but also how you feel when you eat, how stress impacts your gut, and how you can work with the two-way connection between the gut and the brain to support calm, clarity, and resilience.
You’ll learn how to nourish both your body and your mind.
The course is designed to fit around your life. We’ll meet for three live sessions together: giving you space to ask questions and build momentum. Daily modules will drop Monday to Friday, and we’ll also have relaxed, supportive Sunday evening sessions to help you ground yourself for the week ahead.
Some days will feel easier than others—that’s completely natural. And we’re here to support you through the process.
Throughout the course, you’ll find written materials, carefully crafted recipes, guided audios, prompts for reflection, and strategies to help you navigate cravings and bring calm and choice into your relationship with food. You’ll also learn how to tap into what matters most in your life—not just in what you eat, but in how you live and care for yourself day to day.
This isn’t just a nutrition programme—it’s a whole-person exploration of nourishment, balance, and living in a way that feels true to you.
We welcome you here. Let’s begin—gently, with curiosity, and with kindness.
This new cohort starts with a welocme session on:
Sunday 21st September with a Webinar. If you missed it we will send you a link. We will have a more specific welcome session in the Autumn and after you have done your shopping and got yourself ready for change we start
Sunday 5th October September at 19.00, we privide inspiration and guidance for the week. Modules will drop Monday to Friday
as we continue to provide support and gather momentum. Another live session on Sunday 12th October, and we will round up with a final goodbye session later that week as modules continue to arrive in your inbox - and you can use the information as a resource ongoingly.